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	<description>Trust Your Instinct</description>
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		<title>Keado's Weblog</title>
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		<title>Protected: Busy week 2011 0828</title>
		<link>http://keado.wordpress.com/2011/08/28/busy-week-2011-0828/</link>
		<comments>http://keado.wordpress.com/2011/08/28/busy-week-2011-0828/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 05:35:28 +0000</pubDate>
		<dc:creator>keado1</dc:creator>
				<category><![CDATA[Blogroll]]></category>

		<guid isPermaLink="false">http://keado.wordpress.com/?p=386</guid>
		<description><![CDATA[There is no excerpt because this is a protected post.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keado.wordpress.com&amp;blog=1442581&amp;post=386&amp;subd=keado&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 10 www.manlyfire.org.nz FINAL DAY</title>
		<link>http://keado.wordpress.com/2010/11/20/day-10-www-manlyfire-org-nz-final-day/</link>
		<comments>http://keado.wordpress.com/2010/11/20/day-10-www-manlyfire-org-nz-final-day/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 22:29:30 +0000</pubDate>
		<dc:creator>keado1</dc:creator>
				<category><![CDATA[10 day challenge www.manlyfire.org.nz]]></category>

		<guid isPermaLink="false">http://keado.wordpress.com/?p=383</guid>
		<description><![CDATA[Last 5am wake-up, last challenge, last day no alcohol &#8211; this was a little earlier start as the boat was due to leave at 5:30am. As you guessed I was ready pretty early and only 1 other person at Z-pier 5:30! People, this is fishing, time to head out &#8211; the later we get out, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keado.wordpress.com&amp;blog=1442581&amp;post=383&amp;subd=keado&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 9 www.manlyfire.org.nz 10 day challenge</title>
		<link>http://keado.wordpress.com/2010/11/20/day-9-www-manlyfire-org-nz-10-day-challenge/</link>
		<comments>http://keado.wordpress.com/2010/11/20/day-9-www-manlyfire-org-nz-10-day-challenge/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 22:17:27 +0000</pubDate>
		<dc:creator>keado1</dc:creator>
				<category><![CDATA[10 day challenge www.manlyfire.org.nz]]></category>

		<guid isPermaLink="false">http://keado.wordpress.com/?p=381</guid>
		<description><![CDATA[Ballet! I&#8217;ve got the benefit of writing this after looking at the pics &#38; watching the video&#8217;s on Manly Fire Station&#8217;s Facebook page &#8211; all brought tears to the eyes. Absolute grace, absolute poise and absolutely hilarious. I got the ok from physio to do light ballet with the slight tear between the back of my knee &#38; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keado.wordpress.com&amp;blog=1442581&amp;post=381&amp;subd=keado&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 8 www.manlyfire.org.nz 10 day challenge</title>
		<link>http://keado.wordpress.com/2010/11/18/day-8-www-manlyfire-org-nz-10-day-challenge/</link>
		<comments>http://keado.wordpress.com/2010/11/18/day-8-www-manlyfire-org-nz-10-day-challenge/#comments</comments>
		<pubDate>Wed, 17 Nov 2010 19:52:56 +0000</pubDate>
		<dc:creator>keado1</dc:creator>
				<category><![CDATA[10 day challenge www.manlyfire.org.nz]]></category>

		<guid isPermaLink="false">http://keado.wordpress.com/?p=377</guid>
		<description><![CDATA[SAS Training! Today&#8217;s training was at Big Manly on the beach, perfectly flat sea and lucky for us, high tide was 5:05am so by 5:45, the beach was still pretty hard from the out-going tide. When they said SAS training, they meant it and a trainer from the base in Papakura came to train &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keado.wordpress.com&amp;blog=1442581&amp;post=377&amp;subd=keado&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 7 www.manlyfire.org.nz 10 day challenge</title>
		<link>http://keado.wordpress.com/2010/11/17/day-7-www-manlyfire-org-nz-10-day-challenge/</link>
		<comments>http://keado.wordpress.com/2010/11/17/day-7-www-manlyfire-org-nz-10-day-challenge/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 19:36:58 +0000</pubDate>
		<dc:creator>keado1</dc:creator>
				<category><![CDATA[10 day challenge www.manlyfire.org.nz]]></category>

		<guid isPermaLink="false">http://keado.wordpress.com/?p=371</guid>
		<description><![CDATA[I was looking forward to this one _ a challenge that well, wasn&#8217;t really going to be a challenge and a chance for a little relaxing on the bike. Took a early ride down to the marina at 5:30am and to look for my launch again &#8211; alas still on it&#8217;s way but I&#8217;m a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keado.wordpress.com&amp;blog=1442581&amp;post=371&amp;subd=keado&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Picture off Shakespear Rd towards Okoromai</media:title>
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			<media:title type="html">Army Bay - swimming pool</media:title>
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		<media:content url="http://keado.files.wordpress.com/2010/11/img_0819.jpg?w=150" medium="image">
			<media:title type="html">Army Bay - no sign of Orca's</media:title>
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		<media:content url="http://keado.files.wordpress.com/2010/11/img_0820.jpg?w=150" medium="image">
			<media:title type="html">Army Bay, bird came to say hello</media:title>
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		<title>Day 6 www.manlyfire.org.nz 10 day challenge</title>
		<link>http://keado.wordpress.com/2010/11/16/day-6-www-manlyfire-org-nz-10-day-challenge/</link>
		<comments>http://keado.wordpress.com/2010/11/16/day-6-www-manlyfire-org-nz-10-day-challenge/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 21:09:33 +0000</pubDate>
		<dc:creator>keado1</dc:creator>
				<category><![CDATA[10 day challenge www.manlyfire.org.nz]]></category>

		<guid isPermaLink="false">http://keado.wordpress.com/?p=367</guid>
		<description><![CDATA[Day 6 and got to sleep in a little later than the past few days _ Tamati from Tv1 Breakfast was due to join us for a live feed but the outside crew got called away at the last minute, so no fame and fortune for us. Starting time was set at 6:15 and had a nice [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keado.wordpress.com&amp;blog=1442581&amp;post=367&amp;subd=keado&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 5 www.manlyfire.org.nz 10 day challange</title>
		<link>http://keado.wordpress.com/2010/11/15/day-5-www-manlyfire-org-nz-10-day-challange/</link>
		<comments>http://keado.wordpress.com/2010/11/15/day-5-www-manlyfire-org-nz-10-day-challange/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 20:37:55 +0000</pubDate>
		<dc:creator>keado1</dc:creator>
				<category><![CDATA[10 day challenge www.manlyfire.org.nz]]></category>

		<guid isPermaLink="false">http://keado.wordpress.com/?p=363</guid>
		<description><![CDATA[Half way!! None of us really knew what to expect from one of David Tua&#8217;s trainer&#8217;s and I did see some gloves come out when we arrived for the 5:45am start _ conditioning trainer! At the Gulf Harbour reserve again with the boom box for inspiration _ apologies once again Nigel [Dynamic Sport] and Debbie [MorArt] [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keado.wordpress.com&amp;blog=1442581&amp;post=363&amp;subd=keado&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Day 4 www.manlyfire.org.nz 10 day challenge</title>
		<link>http://keado.wordpress.com/2010/11/14/day-4-www-manlyfire-org-nz-10-day-challenge/</link>
		<comments>http://keado.wordpress.com/2010/11/14/day-4-www-manlyfire-org-nz-10-day-challenge/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 19:44:01 +0000</pubDate>
		<dc:creator>keado1</dc:creator>
				<category><![CDATA[10 day challenge www.manlyfire.org.nz]]></category>

		<guid isPermaLink="false">http://keado.wordpress.com/?p=360</guid>
		<description><![CDATA[After yesterday&#8217;s challenge, soccer coaching and olympic style shopping, I was smashed by 5pm yesterday and feeling the last few days of 5am starts. BUT, this morning was  &#8221;paintball&#8221; with lasers at Peter Snell Village, Army Bay. I wasn&#8217;t the only one feeling the past few days but give some kids &#8220;laser guns&#8221; and eyes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keado.wordpress.com&amp;blog=1442581&amp;post=360&amp;subd=keado&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Laser wars</media:title>
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		<title>Day 3 www.manlyfire.org.nz 10 day challenge</title>
		<link>http://keado.wordpress.com/2010/11/13/day-3-www-manlyfire-org-nz-10-day-challenge/</link>
		<comments>http://keado.wordpress.com/2010/11/13/day-3-www-manlyfire-org-nz-10-day-challenge/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 18:45:58 +0000</pubDate>
		<dc:creator>keado1</dc:creator>
				<category><![CDATA[10 day challenge www.manlyfire.org.nz]]></category>

		<guid isPermaLink="false">http://keado.wordpress.com/?p=349</guid>
		<description><![CDATA[This was awesome! Collected a 10kg &#38; 5kg plates from Ultimate Fitness last night and used a padded backpack to house the weight. Mike led the charge for the firemen in full gear &#38; mask, while others just gear. The oxygen bottles &#38; webbing weight around 15kg&#8217;s, so a couple of the challengers became firefighters [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keado.wordpress.com&amp;blog=1442581&amp;post=349&amp;subd=keado&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">keado1</media:title>
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			<media:title type="html">Mike &#34;the Manly butcher&#34;</media:title>
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		<media:content url="http://keado.files.wordpress.com/2010/11/img_0796.jpg?w=150" medium="image">
			<media:title type="html">Climbing up to lookout</media:title>
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			<media:title type="html">Adam &#38; Chunky sunrise</media:title>
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			<media:title type="html">Sunrise over Te Haruhi Bay, Shakespear Park</media:title>
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		<title>Day 2 &#8211; www.manlyfire.org.nz 10 day challenge</title>
		<link>http://keado.wordpress.com/2010/11/12/day-2-www-manlyfire-org-nz-10-day-challenge/</link>
		<comments>http://keado.wordpress.com/2010/11/12/day-2-www-manlyfire-org-nz-10-day-challenge/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 19:03:00 +0000</pubDate>
		<dc:creator>keado1</dc:creator>
				<category><![CDATA[10 day challenge www.manlyfire.org.nz]]></category>

		<guid isPermaLink="false">http://keado.wordpress.com/?p=346</guid>
		<description><![CDATA[Was quietly nervous about this one as the only time I&#8217;ve been around Frenchman&#8217;s Cap, Matakatia was with the kids on the kayak and a little fishing. Now we had to walk-wade &#38; possibly swim around.. 5:45am start and welcomed by a glorious morning. Low tide 0.6m was 6:35 so organisers planned this one well [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=keado.wordpress.com&amp;blog=1442581&amp;post=346&amp;subd=keado&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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